Our “Is This UPF?” section helps you figure out if a food is ultra-processed. Ever asked yourself, “Is this food ultra-processed?” Here, we explain clearly whether common or less obvious foods fall into this category. We make it easy to understand what’s in your food, helping you choose healthier options. Whether you’re shopping or planning meals, turn to our “Is This UPF?” category to know more about what you’re eating.
Range overview NOVA reasoning The controversy Range varies Processing context Shopping advice References AUDIT SCOPE This Is a Range Audit, Not a Single-Loaf Verdict Jason’s sells plain sourdough loaves, seeded breads, protein products, rolls, crumpets, flavoured loaves and filled products. Their recipes differ enough to produce different NOVA classifications. Published recipes checked 26 July 2026 … Read the full article
Protein powders are a common sight in gyms and kitchens alike, often used by those looking to build muscle or improve their diet. But with concerns over UPFs on the rise, many wonder is protein powder ultra processed? Let’s explore. What Is Protein Powder? Protein powders are powdered forms of different types of protein from … Read the full article
Quorn provides a variety of meat-free products like mince and ready meals, marketed as a healthy alternative for those reducing meat intake or following vegetarian and vegan diets. Made primarily from mycoprotein, a protein derived from fungus, Quorn’s ingredient list raises a common question: is Quorn ultra processed? Let’s delve into what’s inside Quorn and … Read the full article
Huel offers a range of meal replacement products, including powders, protein bars, and ready-to-eat meals. It’s marketed as a healthy, “nutritionally complete,” and affordable option for those with busy lifestyles who need something straightforward. Huel’s products have an extensive ingredient list, so it’s no surprise that many people are questioning: is Huel ultra-processed? Let’s delve … Read the full article
Cheddar cheese is a very popular cheese in the UK and around the world. It started being made around the 12th century in the village of Cheddar in Somerset, England. Given the increased health awareness about ultra processed foods (UPFs), many consumers wonder: Is Cheddar cheese ultra processed? SHORT ANSWER Is Cheddar Cheese Ultra Processed? … Read the full article
What NOVA Says Why is it confusing Refined vs cold-pressed Product classification Misconceptions Shopping advice References WHAT NOVA SAYS Where Rapeseed Oil Fits NOVA Group 2 covers processed culinary ingredients obtained from foods or from nature. Common examples include oils, butter, sugar and salt. They are normally used with Group 1 foods to cook, season … Read the full article
